Low Cal Seafood Alfredo

Low Calorie Seafood Alfredo

	Ingredients
1/2	Pound of deveined shrimp
1/2	Pound of scallops
1	Cup of Bell Red Pepper
1/2	Cup of milk (any milk, soy milk, or almond milk)
1/2	Cup of plain Greek Yogurt
1/2	Cup of no sodium Chicken Broth
1/2	Cup of boiled Cauliflower
1/8	Tablespoon of coarsely ground Black Pepper
1	Teaspoon of Extra Virgin Olive Oil
1	Tablespoon of minced Garlic
1/4	Cup of finely cut sweet onion
1/2	Cup of Parmesan cheese
1	Pinch of ground Nutmeg
2	Zucchinis to make noodles with the Spiralizer
	Directions
	Sauté the vegetables in a Skillet
	Sauté the mushrooms, sliced Red pepper, minced garlic, sweet onion in a skillet with the olive oil for 5 minutes
	Stir in the Zucchini noodles heat for one more minute. Use the large noodle side of the Spiralizer
	Prepare the Alfredo Sauce
	Boil the one cup of Cauliflower
	Drain the water and add this to a blender
	Add the milk, yogurt, and the chicken broth to the blender
	Blend until smooth
	Pour the contents of the blender into a pot and bring to almost a boil
	Stir in Parmesan cheese and Nutmeg
	Prepare the Seafood
	Sauté the scallops and shrimp in a skillet for 5 minutes.
	Brining it all together
	Fill a plate from the the vegetable skillet and pour the Alfredo Sauce over the top and mix it all together
	Add the scrimp and scallops